Who's In Your Support Team?

For Years now, my support team has been the books that I've read and the newsletters I subscribed to.

I used to have my own virtual mastermind meeting where I'd get my ideas and motivation from the things that I was reading or the business building products that I would buy.

They were good.

However, I have just started getting involved with some actual mastermind groups rather than just the virtual mastermind I used to hold with myself.

This is something that I am really excited about.

In fact, stay tuned because I have some exciting news coming up soon about an Aussie Fatblast mastermind group where we can come together to help accelerate our results, both fitness and fat loss wise as well as professionally.

It is essential to have this type of support network to make any endeavour a succesful one.

So, who's on your team?

Don't let fear hold you back!

Another Reason Not To Eat Deli Meat

If you have been following my readings for anytime now, you will realise that I am not a fan of processed foods.

In fact, you should really be limiting your intake of this stuff if you want to optimise your fat loss.

If you are still eating this rubbish for lunch every day, here's a great reason to turf it.

Especially if you live in Canada.

It seems our Canadian friends have been dropping like flies after eating this rubbish.

15 people to date have died from eating contaminated deli meat from a plant in Toronto, while 29 cases of listeriosis have been confirmed with another 31 suspected.

I don't know about you, but I for one will not be tempted next time I'm at the supermarket.

Stick to Salmon, Tuna or grilled Chicken instead for your lunch meats.

Don't let fear hold you back

Sweet Home Alabama Has Got THIS Right!

I spent 3 of the best summers of my life working in a summer camp in Alabama - Camp Laney for those of you with kids down south in the states, is THE place to send your kids by the way.

So, I've got a soft spot for the good 'ol southern state.

After reading this article they also get my thumbs up for their determination to take action on obsesity

The state workers of Alabama could do a lot worse than check out my Aussie Fatblast Secrets Revealed report to learn what they should and should not be doing to optimise their fat loss results.

Anyway, the Alabama law makers are imposing a fat tax where they will be charging overweight workers who don't lose body fat. Basically, they will have to pay their own health insurance premiums instead of having their employer pay for them.

This fat loss technique is a winner.

Controversial yes, but a winner none-the-less.

It seems that some of the workers that will be hit with this tax are not happy.

One commented that "Some people come into this world big".

Here's a newsflash for you lady. Not one baby is born fat! Take a look at any new born baby and while some are bigger than others, none are born fat!

They don't have a big gut hanging out over their little legs.

They don't have thighs that rub together when they kick their little legs.

Another bloke wasn't happy to be getting slugged with another tax. It seems that smokers also get taxed to in this wonderful state. Another awesome idea by the way!

Wake up to yourself mate.

You are eating and smoking yourself to an early grave.

Don't complain about your situation.

Do something about it.

Take action.

I for one am hoping that other state governments, especially down here in good old Sydney town will be jumping on board.

Morris Yemma, the ball is in your court bud.

Don't let fear hold you back!

It's My Shout Today

How are you feeling today?

Post weekend blues?

Feeling great and refreshed and ready to take on the week?

I feel great. I had a great time catching up with family on the weekend, had an early night last night and when the 'opportunity clock' woke me up at 4:40am this morning I was feeling ready to roll.

I love it when I can get up at that time and not feel like all I'd rather do is sleep in. It makes me much more productive.

If you keep on reading right to the end, I will promise I'll make it worth your while, so enjoy my thoughts for the day and I hope you like my little present for you.

Now that the Olympics has wrapped up for another 4 years, I'd like to share with you my 2 favourite moments.

1 of them a gold medal moment and 1 a close second.

1 of them involves an Aussie, the other a bloke from another country that I've never even heard of - in fact to this day I can't even tell you his name.

Everyone has been talking and writing about the exploits of Phelps and Bolt and co. Now while I think Phelps is a legend and a freak, and Bolt, well call me suspicious on that one but that is a story for another day.

So I decided to share my 2 favourite Olympic moments that most mainstream people may have missed.

My first special memory and favourite moment I didn't even see live unfortunately.

You may have seen it yourself but unfortunately I just saw the highlights.

It involved a German weightlifter. A massive unit of a guy.

The sort of guy who could more than likely out eat any other athlete in the village -even Michael Phelps and his reputed 12,000 calories a day on his heavy training days.

The sort of guy who could probably clean and jerk a bus.

This bloke if you missed it won gold despite losing his wife of 3 years in a car crash just last year.

Can you imagine how that would throw your Olympic preparation into disarray?

Can you imagine how it would throw your life totally upside down, let alone just your Olympic preparation?

The big fella's name is Mattias Steiner - I just googled his name.

There he was standing on the medal dias collecting his medal with tears streaming down his face and clutching a photo of his wife.

The second one, as I said, involved an Aussie. She didn't win gold, but that is besides the point.

In January of this year cyclist Ana Mears was 2mm away - yes 2mm! - from severing her spinal cord in her neck.

That more than likely would've left Ana as a quadriplegic.

Ana broke her neck as well as suffering a handful of other injuries that I don't need to go into here.

Needless to say, this should have ended her Olympic dream.

But people forgot about Ana's fighting spirit.

They forgot that the Athens gold medalist wasn't going down without a fight.

She busted her butt in rehab.

She busted her butt in the gym.

She busted her butt on the track.

She made it to the games and most people could probably forgive her if she just put her feet up and cruised through thinking "I made it. That'll do me".

Not Ana.

She rode awesome and collected a silver medal for us, only going down to an English girl in the final.

There are two touching moments that stood out for me.

That is what sport is about my friends.

That is what life is about.

Cherishing every moment you have and appreciating all that you have.

Never giving up, no matter what the odds are that are stacked in front of you.

Now, for my special gift to you that I teased you with earlier.

I was lucky enough to score an interview with the World's Busiest Dad - Chris Lopez, the author of the Super Fit Dad Program for busy dads.

Chris is going to share with me some great secrets of his including:

* His # 1 fat loss tip

* His # 1 exercise to burn body fat every time

* A great lunch tip that everyone should know

plus many more great secrets.

It is roughly 40 minutes of no-holds barred information.

Download it to your Ipod or burn it to CD and listen to it on your way to work tomorrow.

Even if you are one of my female readers, this is still essential tips that you can get for yourself or even for your man.

You can find the interview with Chris Lopez
here

You can find out more about Chris by checking out http://www.superfitdad.com

Happy listening!

Don't let fear hold you back!

A Workout Of Olympic Proportions

I tell you what, I am STILL sore today.

And that was from Tuesdays workout!

It hurts to move my arms.

It hurts to feel my legs.

It hurts to laugh and I didn't even do ANY crunches or targeted ab work.

Do you want to know what I did?

I simply used one of my Aussie Fatblast workouts.

In fact, I used 2 of them back to back.

The Aussie Fatblast program I am embarking on at the moment sees me perform my usual supersets followed by my Pulse Intervals straight after leaving no room for prisoners but plenty of room for maximising fat loss!

Try this one on for size if you are game:

Dynamic Warm Up of:

Push Ups x 10
Spiderman Twists x 10
Side Plank 10 secs hold each side
Waiters Bow x 10
Squats x 10
Repeat x 3

Followed by this kick butt superset and interval fuelled workout.

1a) Deadlifts x 10
1b) Wide Grip Recline Rows x 10
Repeat x 2

2a) 1 Arm Squat Press x 10 on each side
2b) Decline Push Ups x 10

Repeat x 2

3a) Dumbbell Swing x 10
3b) Box Jumps x 10
Repeat x 2

I was already feeling smashed by then but i backed up with my Pulse Interval set on an exercise bike:
15 secs on, 45 secs off
30 secs on, 30 secs off
45 secs on, 15 secs off
60 secs on, 60 secs off

and i worked my way back down the sequence.

I must admit I needed to sit and and regain the feeling in my body afterwards.

But that's the price you have to pay for ultimate fat loss.

And I will be backing up again with something similar today.

Are you in?

Don't let fear hold you back

Olympic Fever and I've Got The Cure

Yes, the Olympics are here. The once every 4 year condition where I want to switch off from regular day to day activities so I can watch the games on TV for 2 weeks.

Already today I have caught some of the Opals Womens Basketball Girls give Belarus a touch up, seen 2 of our girls in the Beach Volleyball get a win first up and now enjoying Cadel and the boys in the Mens Road Race.

I am looking forward to the Swimming, the Mens Basketball, the other Cycling events and to seeing Craig Mottram give it to the Kenyans on the track next week.

Bring on the gold for the Aussies and bring on the next 2 weeks.

I for one will be motivated by the inspirational performances and stories that I am sure we will witness.

I hope you can gain some motivation from joining me on the couch over the next 2 weeks.

Don't let fear hold you back

The Truth About Fat Loss Gimmicks and the Magic Pill That Actually Does Work!

I've just got notice that another one of my articles has been published on Ezine Articles.com

To save you the time of searching for it over there I have copied it down below:

Please let me know what you think in the comments section.

I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the promised body that you have always desired.

First came the Ab Roller, followed by the Ab King Pro, the Vibratron 3000 and a bunch of other useless pieces of dust gatherers which promised the world but delivered little in terms of real world fat loss results without the big asterisk leading to a disclaimer that says you actually had to eat right. You may have missed that in the ads as it was so small I only found it when I had my glasses on.

Sure, I may have had a little bit of creative author's license with the Vibratron 3000 but I think you get the point. All of these gimmicks were designed to get us the fat loss results while we do not much at all.

Which is what most people want in life. A quick fix for everything.

The truth about fat loss is that if it sounds too good to be true, than it probably is. In most cases. I am about to share with you the fat loss secret that is actually as good as it sounds.

Did you know that there is actually a pill that will let you burn fat while you sit on your backside? I am being serious here. Sure, a pill is a strange way to label interval training but that is what it basically is.

When taken correctly as directed, this pill can boost your metabolism for up to 48 hours after you finish training and no, that is not a misprint.

This is because of a scientific theory called EPOC, which stands for Excess Post Oxygen Consumption. I will not get too technical here but basically you burn more calories after doing intense exercise than your mate at the gym who is doing the traditional aerobic training session (long boring cardio).

The best way to take your interval training pill is to do short bursts of high intensity exercise followed by recovery, or periods of less intensity. Perfect examples are hill sprints where you walk down the hill for recovery, or sprints on an exercise bike followed by slowly turning your legs over for the designated recovery period.

This pill gains superhuman results when you combine the interval training with another great form of exercise, the supersets method of resistance training.

The supersets method is where you perform one exercise for one body part, followed by another exercise for an opposite body part straight after without a rest.

Some people may choose to use an upper body exercise followed by a lower body exercise. Some people may choose to use a chest exercise followed by a back exercise or to use two full body exercises back to back.

Whatever method you choose will depend on your current fitness level, but the end result of supersets training is increased fat loss results and the boost in metabolism for up to 48 hours after your training session.

The only catch is you have to work hard and sweat your backside off but at least you will finally achieve the long lost fat loss results that you have been looking for.

Don't let fear hold you back. Take the next step.

Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.

Learn more about EPOC and Interval Training and blast your way to a new body with the Aussie Fatblast Secrets Revealed FREE audio and eBook report that will address the 5 reasons why you are not achieving the fat loss results that you deserve. Simply visit http://www.aussiefatblast.com to download your personal copy today

you can find the other 8 articles that I currently have live on Ezine Articles.com here

Aussie Fatblast Takes On Fatblast Extreme

As you may have seen on my last post below on the Aussie Fatblast blog, I was fired up after finding out about a product called Fatblast Extreme that actually takes the fat OUT of the foods that you eat!

See my thoughts on the matter in this short video.



Yes, I am fired up.

But I am SICK TO DEATH of the BS that is out there regarding fat loss.

Don't be fooled team, you need fat in your diet.

Read the Aussie Fatblast Secrets Revealed Manual and I will actually reveal to you why low fat food actually makes you fat.

If low fat food is bad for you, imagine what this gear does when it actually takes out the fat that is in your food!