I have just had this article published by ezinearticles.com.
My favourite training location for getting a sweat on and burning some of that good ol' body fat is to get outside and get stuck into some outdoor training.
If you have not done much training recently, make sure you first have a clearance from your doctor and substitute the sprints that I am about to give you for some fast power walking.
If you are in a regular training pattern and with no injuries, there are no excuses - it is time to work and burn fat!
As always you need a good warm up to ensure that you are not going to injure yourself. Try jogging up the hill and jogging down, perform 10 Squats and 10 Push Ups then jog backwards up the hill and forwards down again. Repeat this warm up three times.
Now you should be warm and ready for action.
Begin with a Bear crawl up the hill. To do this get down on all fours and crawl like a bear it is that simple! As for all exercises, make sure you are sucking in your belly button to protect your lower back. When you get to the top, jog backwards down the hill and sprint to the top. Make sure there are no obstacles in your way when jogging backwards downhill.
Once you are at the top, crab walk down the hill. To do this, sit on the ground facing downhill with your hands facing forward. Now lift your backside off the ground and walk yourself down the hill with your hands and feet. That is one set. Your goal is to repeat this five times through.
Once you are done, and if you still have got some energy in the tank you can try the crab walk uphill, bear crawl downhill, sprint uphill, and jog backwards downhill to complete one set. Repeat this set five times.
Survived that one? Your next challenge is to make your way to the grandstand or bleachers if your park has one. Starting on the bottom step, plyometric jump your way up the stairs to the top. Make sure you land soft on the balls of your feet and squat down as you land, so you are ready to go straight into the next plyometric jump. Your back should not hurt when you do these. Walk back down and repeat this five times if it is a small grandstand or if it is a big grandstand jump all the way to the top and that should have you toasted.
Of course, you want to finish off with a good stretch that will stretch all of the muscles that you have just worked - a full body stretch where you hold each muscle for at least twenty to thirty seconds.
This outdoor training session can be performed anywhere with a hill. It is a great fat blasting routine to ensure you burn fat in minimal time.
Are you interested in finding out more workout routines to maximise your fat burning? Daniel Munday is a Fat Loss Expert based in Sydney, Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.
He specialises in giving busy Professionals the fat loss results they finally deserve and now you can finally share in his once secret methods.
Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report at http://www.aussiefatblast.com
What's your excuse?
Fire UP!
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