Sydney Fat Loss Expert Announces Bushfire Relief Group Training Session

Local Sydney Fat Loss Expert Daniel Munday of DPM Performance has organised for a special once off group training Fatblast workout next Wednesday in aid of the Red Cross Bushfire Appeal.

Munday, who has been horrified by the extent of the fires and the devastation that they have caused amongst the Victorian community, has commented “I cannot believe the amount of lives that have been lost and properties that have been destroyed. It is difficult for anybody to comprehend. I know that I am very fortunate to be in the position that I am in now, with my family and my health intact, so I want to be able to do something for those who are less fortunate”.

As a result of wondering what he can do to contribute in the best possible way, Munday has come up with the special lunch time 45 minute Fatblast workout, to be held at Observatory Hill in Sydney this coming Wednesday, February 18 at 1:15pm. “For anyone that is looking for a way to contribute to the Red Cross appeal, while doing something positive for themselves and their health, this is the perfect opportunity to do so. For a very small $20 investment, you get to contribute to a great community cause as well as get a sweat on at the same time”.

Munday will be donating his time to conduct the session, and has come out and led the charge by donating $100 on behalf of DPM Performance to the tally. “I have challenged my clients and other business associates to match my pledge and already have had some great response with the likes of James Keillor of Right Track Financial
Solutions and David Coote of Top Stuff for Business coming to the party. All money raised will be going to the Red Cross. I will not be making any money out of this” Munday stressed.

The goal of this fundraising workout is to raise $1000 to contribute to the Red Cross Bushfire Appeal. “This session is open to anyone providing that you contribute the $20 entry fee. Already I have pledges of over $400 so we are on track for this high goal. Of course people are permitted to donate more to the fund”.
source: FPR


RSVP is essential for participation and you can email Daniel personally at Daniel@dpmperformance.com.au to register your position and pledge your amount.

For those wondering what will be in store for the workout, Munday has hinted to expect the unexpected. “You’ll be working hard but we’ll be having a bit of fun too” was all he was willing to giveaway.
Munday closed by encouraging the Sydney office workers to bring a friend and support the charity drive. “I love that even in tough economic times that Australians of from all backgrounds are digging deep to benefit those less fortunate than ourselves. It is the Aussie way and I want to continue the tradition”.

Daniel Munday is the owner of DPM Performance and is a mobile Fitness Conditioner and Fat Loss Expert based in the Sydney CBD and Inner West. He gives busy professionals the fat loss results that they deserve in less time through shorter, more effective fat loss workouts. You can contact Daniel or find out more information at http://www.dpmperformance.com.au or by email at Daniel@dpmperformance.com.au


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For more information:
http://www.dpmperformance.com.au

It's Like Banging Your Head Against a Brick Wall

Sometimes the more things change the more they stay the same.

I get to witness a bit in my travels as a Sydney Fat Loss Expert but more and more often I still see the same types of mistakes that people are making when it comes to their training methods.

I am assuming these people are training for fat loss as they seem to be carrying a bit of extra baggage (no disrespect intended) so I want to take a few minutes to dispell a few fitness myths, and fat loss myths.

Myth # 1:

You don't want to train heavy 'cause you'll get big.

I am seeing this more and more often. Maybe it's becoming more prominent because the weather is warming up here and more and more people are training outside.

But it is time this myth is put to rest once and for all.

If you are female YOU WILL NOT GET BIG if you train with heavy weights.

One of my favourite things is to see my clients, especially my female clients lifting more weight or doing chin ups without any assistance when other people are training light and training like a princess!

You need to lift a force that will allow you to burn more body fat.

This counts for you too fellas.

This morning I saw a big fella doing skull crushers with weight plates that would've equalled 5 kilos on each hand.

Not heavy enough champ.

Besides, the skull crushers aren't really a big bang for your buck exercise to maximise fat loss results is it?

More training myths on Thursday and I might even address the big bang theory of mine.

Until then, I strongly recommend you check out the Aussie Fatblast Success System to find out how you should be training!

We aren't afraid to go heavy here.

You shouldn't be either.

http://www.aussiefatblast.com

Don't let fear hold you back!