The Tide is Starting to Turn

It seems that the tide is starting to turn finally.

More and more of my clients are starting to realise that what I tell them about nutrition actually works!

I am noticing more and more of them getting the bodies they deserve just in time for the warmer weather.

So, what are they doing right?

To start off they are eliminating as much processed food out of their diet as possible.

That means getting rid of wheat and gluten as much as possible. That rubbish only leaves you bloated and sluggish.

Yes - that includes bread. Bread is not a healthy eating option, despite what most nutritionists will tell you.

The other big one is to limit alcohol consumption.

That one should be a no-brainer.

Of course all of these tips you will find in the Aussie Fatblast Secret Guide to Smart Eating that will be available for official release very, very soon!

Try implementing some of these tips if you need to increase your fat loss results and I can guarantee you won't be disappointed!

Don't let fear hold you back

One of My Favourite Upper Body Exercises

Tough gig this one - the 1 Arm Floor Chest Press.

Use a kettlebell if you have one otherwise a dumbbell works fine.

I recommend you only work one side of your body at a time so that your obliques work a little harder to try and stabilise the weight on the side holding the kettlebell.

Give it a shot.

Don't let fear hold you back!

Is Greek Yoghurt Good or Bad For You?

My girlfriend had a great question for me the other day.

She likes to train hard and practices healthy eating like a lot of women these days.

But she had a great question.

She is smarter than the average person when it comes to nutrition.

That comes from the benefit of growing up in a sporting environment (and maybe listening to me rant on about different topics too!), so I am certain that she is not the only one confused by the food myths about nutrition that are out there today.

This question revolved around whether Greek yogurt is healthy for us considering it is higher in fat than other yogurt varieties.

It was a great question. Now it is time to bust some myths.

Greek yogurt is a great source of nutrition because it has minimal human interference.

This means that it does not have any artificial sweeteners, flavours, colours or any numbers or words that are too hard to pronounce.

That is always the giveaway that a food choice is not a good choice. If it has an ingredients list as long as your arm then it has been removed of any good that it initially had.

Greek yogurt is higher in fat than most other varieties of yogurt because it has not been poisoned with artificial sweeteners that are used to add taste once the fat has been taken out of something.

The danger of artificial sweeteners is they remove your body's ability to detect when you are full. This means that you are more prone to keep on eating and eating, meaning your waist line gets even bigger.

Foods that have natural fat have a tendency to fill you up so you don't need to eat as much. This is the same for foods that are high in protein.

Next time you are in the cold section of your supermarket I challenge you to compare the labels of Greek yoghurt (not fat free or low fat or course) with that of any yoghurt variety. While you are there, compare the same two yogurts with a low or fat free yoghurt and you will see how many more processed chemicals and rubbish is contained in them.

Don't be a victim of marketing that states that low fat foods and fat free foods are better for you. They are making your waist line bigger.

Don't believe all of the rubbish that you read in magazines or newspapers or from "Personal Trainers" and some nutritionist who have their heads stuck in the sand and are recycling the same out of date information that they were taught in college years ago.

Take the word of a real world fat loss expert who has been to the dark side and returned. Meaning of course, that I don't eat fat free or low fat foods anymore because I realise how bad they are to my fat loss mission. I hope that you will join me.

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they finally deserve and now you can finally share in his once secret methods.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report at http://www.aussiefatblast.com
What's your excuse?Fire UP!

Loving Hill Sprints

I love training outside in the great outdoors.

I had a cancellation this morning coz a client was sick so I had some time to kill before my next session.

I had a couple of choices:

1) Read my latest Dan Kennedy monthly newsletter

2) Train

3) Waste it by doing nothing

If you've been reading my stuff for a while now you'll realise that number 3 wasn't even an option and I'll get my Dan Kennedy reading session in later this arvo which meant there was only 1 other option left.

Of course I had a great training session.

Time was short, I had about 15 minutes to get things done.

So I parked the car at Observatory Hill and got stuck into some road hill sprints - one of my recommended exercises to maximise fat loss in the Aussie Fatblast program.

I knocked over 10 Hill Sprints, simply just sprinting up the hill - which is a good incline and long length by the way and walked down for my recovery.

My lungs were bursting after reaching the top and the walk back down the hill had the legs feeling a bit jelly like but that's the name of the game.

Maximise fat loss results in minimal time - Aussie Fatblast style.

Don't let fear hold you back - just get out and do it!

Playground Workout - Variety Workout

When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout

There's a couple of great sets of playground equipment full of all different sorts of things that kids play on.

Maybe I'm just a big kid at heart but I love my playground workout when I get one in.

Just check out todays set:

Light bodyweight warm up of incline push ups and recline rows x 2 sets

Chin Ups or Pull Ups variations playing around with grip - close grip, wide grip, mixed grip you name it supersetted with Decline Push Ups

I knocked out 10 sets but let me confress that the rep total wasn't exactly 10 for every set (more like 5 for the last few rounds!) and the form wasn't exactly all the way down on the last couple of sets - although I did make up for it with holding at the top of the chin up and hanging at the bottom for 5 seconds each set.

Still a bloody hard workout and I can tell I'm gonna be sore tomorrow and the workout was only 3 hours ago!

Check it out for yourself - 15 minutes and that was it and I was puffed and sore.

No weights needed - just your own bodyweight and some playground equipment.

no more excuses for not working out.

Get to it and don't let fear hold you back...

The Maniac's Got Me Pumped!

I just got off the phone after having another Aussie Fatblast Hotseat call with a bloke known as "The Maniac Mental Skills Coach", Tommy Pavia and to tell you the truth, I feel like I could run through a brick wall.

This bloke is a master of mastering the six inches between your ears.

He is know as the Maniac because of his passion and his drive and I left the line with a great insight to the man himself and some great pointers for getting things happening in my life.

This call will be one of the bonuses that you can get your hands on when the Aussie Fatblast system officially launches on October 20.

This call alone will be worth your price of admission alone.

Also, if you are needing a kick up the backside with getting your fat loss results happening, I have the solution for you.

Yesterday I launched the DPM Insiders Success Team - my business name is DPM Performance.

If you want to find out what it is all about and how I can help accelerate your fat loss results GUARANTEED, you need to check out my post right here

The Weight Is Almost Over... Yeah I Meant the Pun!

I am excited!

I am putting the finishing touches to my Aussie Fatblast Success System that will be ready for the world on October 20.

There has been plenty of sweat and long hours put into making this product something that I am proud of.

The end result will be your ultimate fat loss success system.

I don't want to let the cat out of the bag yet, but I have secured some pretty amazing bonuses from some high profile people and NOT the usual fitness industry bonuses that come with the launch of a digital product.

I can't wait to tell you who is on board.

There will also be a pretty sweat 5 day Aussie Fatblast launch special where you will get some VERY time sensitive bonuses.

If you want to be on the pre-launch list so you get first bite of the cherry, simply visit my Aussie Fatblast site and enter your details.

It's gonna be huge!

It's gonna be the answer to your fat loss needs!

It's gonna take the industry by storm!

Be on board or be left behind...