My mate Rylan Duggan from Go Sleeveless has come up with this great variation of the hover (he calls it a plank - damn Canadians!) but anyway, it's something i'll be adding to my own workouts and those of my clients!
Don't forget you can see more of what Rylan has to offer here
http://tinyurl.com/flabfree
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BLOG HAS MOVED!
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Hey all
Just to let you know I am no longer updating this blog - all new posts will
be at one of the following:
http://www.perfectfitforlife.com/blog
htt...
14 years ago
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