Oprah Winfrey's Fatal Fat Loss Flaws

This morning as I was having breakfast I saw a copy of Women's Day that my girlfriend had brought home from her Mums to read.

There was a headline on the cover the caught my attention about Oprah Winfrey's latest diet plan and what she was doing.

That got me in.

I like to see what weight loss workouts the celebrities are doing these days and whether or not they are on the right track.

Unfortunately I feel for Oprah.

She is being led blindly by people who should know better.

Apparently her trainer, Bob Greene has Oprah doing 30 minutes of cardio exercise even though Oprah apparently "hates cardio" as quoted in the magazine and then trains a new body part each day.

She repeats this six days a week.

I don't blame you Oprah, I hate cardio too!

You know why? It bores the you know what out of me and it is pointless when it comes to fat loss results.

Other Fitness Experts are with me on this too. My friend and Turbulence Training creator Craig Ballantyne even has written a number one best seller on Amazon titled "Just Say No to Cardio".

This approach in this day and age is great - If you are a body builder.

Unfortunately, Oprah is after fat loss results, she doesn't want to compete in Miss Olympia contests.

So why is she training like it?

What should Oprah being doing?

First up she doesn't need cardio.

She needs interval training and she needs lots of it.

She needs to kick start her sluggish metabolism to prompt her body to burn the fat. Boring cardio is not going to make this happen, especially when you have a history of thyroid problems like she has.

Secondly, Oprah needs to be doing big training exercises that will encourage her body to burn body fat and fast.

What does that include? Squats, Deadlifts, Swings, Push Ups, Recline Rows you name it.

It doesn't matter that Oprah may be on the wrong side of 50. She doesn't have to train like it.

C'mon Oprah, I want you to succeed.

Seeing Oprah Winfrey succeed will be just what millions of women around the world need to see - If Oprah can, I can type of attitude.

So please, do us a favour and change your weight loss workouts Oprah. Unfortunately you are setting yourself up for failure training like this.

To be successful you just gotta train smart.

Over and out

Daniel Munday
Sydney Fat Loss Expert
http://www.danielmunday.com

Press Release: 12 Days of Fitness

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season

On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas

The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.

Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at http://www.12daysoffitness.com.

This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.

“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”

Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.

"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.

There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”

The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.

Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.

To guarantee a healthy start to 2009, simply visit http://www.12daysoffitness.com today.

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