Spin Bike Workouts for Great Fat Loss Results

Have you ever done a great cycle workout on a spin bike?

Seriously, if you haven't you are missing out. It is one of the best interval training methods when you are looking for optimum fat loss results.

I prefer a spin bike to the usual exercise bike that you would find in a gym because it gives you a much smoother ride experience.

It also feels more like you are riding a real bike.

The only downside to a spin bike is that you cannot see what level you are working at so it is harder to compare your progess.

But that is a sacrfice I am willing to pay for a better workout.

I am going to be hitting my spin bike this arvo for a big interval training session.

I recently purchased a second hand one for a steal - $65 from a gym that I train some clients out of who were going through an equipment refit.

That is a steal for a Schwinn bike that granted, may have had 3 years of hard use, but it is still a lot better than the older one we used to have that was on it's last legs.

My workout today will involve me doing Tabatas on the bike - 20 seconds sprinting flat out followed by 10 seconds of recovery. This goes on for 4 minutes - 8 rounds total.

I'll be going through this for 3 rounds - 16 minutes of total work.

It is a really tough workout that really gets the heart rate going.

I use Workout Muse for my audio soundtrack. I just press play on the iPod and it tells me when to work and when to rest. I don't even have to look at the stop watch.

Seriously, this product is well worth your investment. You can find out more information by clicking here

I will be smashed afterwards but it'll be worth it.

Oprah Winfrey's Fatal Fat Loss Flaws

This morning as I was having breakfast I saw a copy of Women's Day that my girlfriend had brought home from her Mums to read.

There was a headline on the cover the caught my attention about Oprah Winfrey's latest diet plan and what she was doing.

That got me in.

I like to see what weight loss workouts the celebrities are doing these days and whether or not they are on the right track.

Unfortunately I feel for Oprah.

She is being led blindly by people who should know better.

Apparently her trainer, Bob Greene has Oprah doing 30 minutes of cardio exercise even though Oprah apparently "hates cardio" as quoted in the magazine and then trains a new body part each day.

She repeats this six days a week.

I don't blame you Oprah, I hate cardio too!

You know why? It bores the you know what out of me and it is pointless when it comes to fat loss results.

Other Fitness Experts are with me on this too. My friend and Turbulence Training creator Craig Ballantyne even has written a number one best seller on Amazon titled "Just Say No to Cardio".

This approach in this day and age is great - If you are a body builder.

Unfortunately, Oprah is after fat loss results, she doesn't want to compete in Miss Olympia contests.

So why is she training like it?

What should Oprah being doing?

First up she doesn't need cardio.

She needs interval training and she needs lots of it.

She needs to kick start her sluggish metabolism to prompt her body to burn the fat. Boring cardio is not going to make this happen, especially when you have a history of thyroid problems like she has.

Secondly, Oprah needs to be doing big training exercises that will encourage her body to burn body fat and fast.

What does that include? Squats, Deadlifts, Swings, Push Ups, Recline Rows you name it.

It doesn't matter that Oprah may be on the wrong side of 50. She doesn't have to train like it.

C'mon Oprah, I want you to succeed.

Seeing Oprah Winfrey succeed will be just what millions of women around the world need to see - If Oprah can, I can type of attitude.

So please, do us a favour and change your weight loss workouts Oprah. Unfortunately you are setting yourself up for failure training like this.

To be successful you just gotta train smart.

Over and out

Daniel Munday
Sydney Fat Loss Expert
http://www.danielmunday.com

Fat Loss Workouts for Busy People: Hill Sprints

This is a workout I recently did when I was on holidays in Coffs Harbour.

It was a very hilly area where we were staying so what better place than to dust off the old runners and get out and do some hill sprints.

Hill sprints are one of the most effective interval training workouts that you can do.

Check it out and let me know how you go at it in your neck of the woods!

Daniel Munday
Sydney Boot Camps Specialist
Sydney Personal Trainer specialising in fat loss results for busy people

Fatblasting Workout that will Maximise Your Fat Loss Results

I had a good interval training fatblasting workout this afternoon.

Short (about 15 mins in length), sweet and to the point.

Aussie Fatblast style of course.

And yeah, I did get a sweat on.

All you need is a skipping rope and your bodyweight.

300 jumps on skipping rope

50 Star Jumps

10 Burpees

Repeat x 3

That's it.

Give it a go and it will definitely see you on your way to your optimum fat loss results and the body that you deserve.

Daniel Munday
Fat Loss Expert

Aussie Fatblast Recommends Workout Muse

If you have been reading my stuff for a while now, you would know that I don't usually plug other peoples products very often.

Well today, I'm going to make an exception as this ground-breaking program really gets the Aussie Fatblast thumbs up.

One of my mates, and fellow mastermind group member BJ Gaddour's Workout Muse is a must check out for any fitness pro or person just keen to train seriously.

BJ had the genius idea to put together music that you can work out to when you do your interval training.

The end result, is you don't have to look at your stopwatch to know when to stop and go and you can concentrate on maximising your BURN baby!

You can check out the workout muse phenomenon and download your free sample workout track (which is a great interval set that I like to do from time to time) here.

As a heads up, there are 2 categories - 1 for fitness professionals and one for the general punter who just wants to get a burn on.

Check it out, I personally love it and am looking forward to my next WM themed interval set tomorrow!

He's got some killer content and bonuses to match - I even get a jersey on his bonuses!

once again, that link http://dpmperform.workoutmus.hop.clickbank.net/

The Truth About Fat Loss Gimmicks and the Magic Pill That Actually Does Work!

I've just got notice that another one of my articles has been published on Ezine Articles.com

To save you the time of searching for it over there I have copied it down below:

Please let me know what you think in the comments section.

I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the promised body that you have always desired.

First came the Ab Roller, followed by the Ab King Pro, the Vibratron 3000 and a bunch of other useless pieces of dust gatherers which promised the world but delivered little in terms of real world fat loss results without the big asterisk leading to a disclaimer that says you actually had to eat right. You may have missed that in the ads as it was so small I only found it when I had my glasses on.

Sure, I may have had a little bit of creative author's license with the Vibratron 3000 but I think you get the point. All of these gimmicks were designed to get us the fat loss results while we do not much at all.

Which is what most people want in life. A quick fix for everything.

The truth about fat loss is that if it sounds too good to be true, than it probably is. In most cases. I am about to share with you the fat loss secret that is actually as good as it sounds.

Did you know that there is actually a pill that will let you burn fat while you sit on your backside? I am being serious here. Sure, a pill is a strange way to label interval training but that is what it basically is.

When taken correctly as directed, this pill can boost your metabolism for up to 48 hours after you finish training and no, that is not a misprint.

This is because of a scientific theory called EPOC, which stands for Excess Post Oxygen Consumption. I will not get too technical here but basically you burn more calories after doing intense exercise than your mate at the gym who is doing the traditional aerobic training session (long boring cardio).

The best way to take your interval training pill is to do short bursts of high intensity exercise followed by recovery, or periods of less intensity. Perfect examples are hill sprints where you walk down the hill for recovery, or sprints on an exercise bike followed by slowly turning your legs over for the designated recovery period.

This pill gains superhuman results when you combine the interval training with another great form of exercise, the supersets method of resistance training.

The supersets method is where you perform one exercise for one body part, followed by another exercise for an opposite body part straight after without a rest.

Some people may choose to use an upper body exercise followed by a lower body exercise. Some people may choose to use a chest exercise followed by a back exercise or to use two full body exercises back to back.

Whatever method you choose will depend on your current fitness level, but the end result of supersets training is increased fat loss results and the boost in metabolism for up to 48 hours after your training session.

The only catch is you have to work hard and sweat your backside off but at least you will finally achieve the long lost fat loss results that you have been looking for.

Don't let fear hold you back. Take the next step.

Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.

Learn more about EPOC and Interval Training and blast your way to a new body with the Aussie Fatblast Secrets Revealed FREE audio and eBook report that will address the 5 reasons why you are not achieving the fat loss results that you deserve. Simply visit http://www.aussiefatblast.com to download your personal copy today

you can find the other 8 articles that I currently have live on Ezine Articles.com here