A Workout Of Olympic Proportions

I tell you what, I am STILL sore today.

And that was from Tuesdays workout!

It hurts to move my arms.

It hurts to feel my legs.

It hurts to laugh and I didn't even do ANY crunches or targeted ab work.

Do you want to know what I did?

I simply used one of my Aussie Fatblast workouts.

In fact, I used 2 of them back to back.

The Aussie Fatblast program I am embarking on at the moment sees me perform my usual supersets followed by my Pulse Intervals straight after leaving no room for prisoners but plenty of room for maximising fat loss!

Try this one on for size if you are game:

Dynamic Warm Up of:

Push Ups x 10
Spiderman Twists x 10
Side Plank 10 secs hold each side
Waiters Bow x 10
Squats x 10
Repeat x 3

Followed by this kick butt superset and interval fuelled workout.

1a) Deadlifts x 10
1b) Wide Grip Recline Rows x 10
Repeat x 2

2a) 1 Arm Squat Press x 10 on each side
2b) Decline Push Ups x 10

Repeat x 2

3a) Dumbbell Swing x 10
3b) Box Jumps x 10
Repeat x 2

I was already feeling smashed by then but i backed up with my Pulse Interval set on an exercise bike:
15 secs on, 45 secs off
30 secs on, 30 secs off
45 secs on, 15 secs off
60 secs on, 60 secs off

and i worked my way back down the sequence.

I must admit I needed to sit and and regain the feeling in my body afterwards.

But that's the price you have to pay for ultimate fat loss.

And I will be backing up again with something similar today.

Are you in?

Don't let fear hold you back

Olympic Fever and I've Got The Cure

Yes, the Olympics are here. The once every 4 year condition where I want to switch off from regular day to day activities so I can watch the games on TV for 2 weeks.

Already today I have caught some of the Opals Womens Basketball Girls give Belarus a touch up, seen 2 of our girls in the Beach Volleyball get a win first up and now enjoying Cadel and the boys in the Mens Road Race.

I am looking forward to the Swimming, the Mens Basketball, the other Cycling events and to seeing Craig Mottram give it to the Kenyans on the track next week.

Bring on the gold for the Aussies and bring on the next 2 weeks.

I for one will be motivated by the inspirational performances and stories that I am sure we will witness.

I hope you can gain some motivation from joining me on the couch over the next 2 weeks.

Don't let fear hold you back

The Truth About Fat Loss Gimmicks and the Magic Pill That Actually Does Work!

I've just got notice that another one of my articles has been published on Ezine Articles.com

To save you the time of searching for it over there I have copied it down below:

Please let me know what you think in the comments section.

I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the promised body that you have always desired.

First came the Ab Roller, followed by the Ab King Pro, the Vibratron 3000 and a bunch of other useless pieces of dust gatherers which promised the world but delivered little in terms of real world fat loss results without the big asterisk leading to a disclaimer that says you actually had to eat right. You may have missed that in the ads as it was so small I only found it when I had my glasses on.

Sure, I may have had a little bit of creative author's license with the Vibratron 3000 but I think you get the point. All of these gimmicks were designed to get us the fat loss results while we do not much at all.

Which is what most people want in life. A quick fix for everything.

The truth about fat loss is that if it sounds too good to be true, than it probably is. In most cases. I am about to share with you the fat loss secret that is actually as good as it sounds.

Did you know that there is actually a pill that will let you burn fat while you sit on your backside? I am being serious here. Sure, a pill is a strange way to label interval training but that is what it basically is.

When taken correctly as directed, this pill can boost your metabolism for up to 48 hours after you finish training and no, that is not a misprint.

This is because of a scientific theory called EPOC, which stands for Excess Post Oxygen Consumption. I will not get too technical here but basically you burn more calories after doing intense exercise than your mate at the gym who is doing the traditional aerobic training session (long boring cardio).

The best way to take your interval training pill is to do short bursts of high intensity exercise followed by recovery, or periods of less intensity. Perfect examples are hill sprints where you walk down the hill for recovery, or sprints on an exercise bike followed by slowly turning your legs over for the designated recovery period.

This pill gains superhuman results when you combine the interval training with another great form of exercise, the supersets method of resistance training.

The supersets method is where you perform one exercise for one body part, followed by another exercise for an opposite body part straight after without a rest.

Some people may choose to use an upper body exercise followed by a lower body exercise. Some people may choose to use a chest exercise followed by a back exercise or to use two full body exercises back to back.

Whatever method you choose will depend on your current fitness level, but the end result of supersets training is increased fat loss results and the boost in metabolism for up to 48 hours after your training session.

The only catch is you have to work hard and sweat your backside off but at least you will finally achieve the long lost fat loss results that you have been looking for.

Don't let fear hold you back. Take the next step.

Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.

Learn more about EPOC and Interval Training and blast your way to a new body with the Aussie Fatblast Secrets Revealed FREE audio and eBook report that will address the 5 reasons why you are not achieving the fat loss results that you deserve. Simply visit http://www.aussiefatblast.com to download your personal copy today

you can find the other 8 articles that I currently have live on Ezine Articles.com here

Aussie Fatblast Takes On Fatblast Extreme

As you may have seen on my last post below on the Aussie Fatblast blog, I was fired up after finding out about a product called Fatblast Extreme that actually takes the fat OUT of the foods that you eat!

See my thoughts on the matter in this short video.



Yes, I am fired up.

But I am SICK TO DEATH of the BS that is out there regarding fat loss.

Don't be fooled team, you need fat in your diet.

Read the Aussie Fatblast Secrets Revealed Manual and I will actually reveal to you why low fat food actually makes you fat.

If low fat food is bad for you, imagine what this gear does when it actually takes out the fat that is in your food!

Are You Freaking Kidding Me?

I've seen the "future" of fat loss products.

Are You Freaking Kidding Me?

Unfortunately no.

When you find out what I am talking about you will realise why I had the words "future" in inverted commas.

You see I subscribe to Google Alerts to keep me up to date with latest information on certain key words that I am interested in.

One of those key words being Aussie Fatblast.

So guess what pops up in my inbox today on the latest google alert.

Generic Fatblast Extreme

So I was curious to see what else was called fatblast.

This is what the description of Generic Fatblast Extreme is (as copied from the webpage):

Fatblast Extreme is an advanced fat-binding supplement that removes fat from the foods you eat.

Are You Freaking Kidding Me?

Why on God's earth would you want to REMOVE the fat from the food that you eat?

Does this mean that if you eat nuts which are all protein and HEALTHY fats that all the goodness is taken out of them - making it wasted calories that you have just consumed.

Yep, it seems like it does.

Does that mean that fat people can eat whatever they want, Big Macs, Fries and all of that gear and have the fat automatically taken out of it?

Yep, it seems like it does.

But I guess I get the last laugh.

Underneath the section where it says Extreme Fatblast on the web all of the postings on every page are from my Aussie Fatblast videos from You Tube!

Hah!

Hopefully the poor people who have found that site by some misinformed person will see the links and finally learn the truth about what it takes to burn body fat.

If they read the Aussie Fatblast Secrets Revealed FREE report the misinformed punters will see why low fat foods are not good for us.

If low fat foods are no good for fat loss results, imagine how bad fat free foods are for you.

So if fat free foods are bad for you, can you understand the significance of how bad a supplement that actually REMOVES fat from your foods is?

I can't stress this enough.

Fat IS essential in your foods.

Don't be fooled by any man in a white coat who tries to tell you otherwise.

What Do Gordon Ramsay and I Have In Common?

Did that title capture your eye?

So what do we have in common?

The use of the 'F Bomb'? Some may say yes.

A funny accent? Only if you are not from Australia you may think so.

A great chef? That is debatable although I think I go alright just quietly!

So, what do we have in common?

I just finished watching an episode of his show "The F Word" that I taped on Monday night. It's past my bedtime so i gotta tape it!

Anyway, Gordon said something that made me smile, apart from his frequent 'F Bombs'.

He mentioned how one of his colleagues was always harping on about the benefits of a low fat diet and how he thought it was all a load of ... well, you know what he would say about that!

Do you think that Gordon may have seen a copy of my Aussie Fatblast Secrets Revealed Report where on page 5 I talk about the real truth about low fat foods.

Chances are no, but did you read the report. If not why not?

I've also posted about this on here last month

With pioneering chefs like Gordon Ramsay leading the way, the mainstream will eventually catch on to the fact that low fat foods will actually make you fat.

Next time you're at the supermarket, forget about the processed low fat rubbish and go the real deal hollyfield or better still give the packaged stuff a miss and stick with fresh fruits, vegetables, protein sources and water.

Might sound boring to some, but they are the ones who have enough belly fat to last a summer in the Sahara.

Aussie Fatblast Recommends Fast Fat Away

I've decided to start a new video type of posting, Aussie Fatblast Recommends.

This will be where I review a product that I have either purchased or have been sent to for review by the Author.

The idea is to give you the tools that you need to make a decision about whether something is for you or not.

I hope you will get some benefit out of it!

Today I tackle Fast Fat Away by a mate of mine, Brad Pilon, also known as Eat Stop Eat.

This is a VERY controversial 'anti diet' aimed at people who have tried and not gotten the fat loss results they want from the traditional diet methods

What do I have to say on the program?