Another Reason to Workout

I read an article in yesterdays edition of MX (a free paper that gets distrubuted throughout Sydneys CBD) that quoted research from the University of Bristol which prooved that busy professionals who exercise on work days are more happier, calmer and more productive when they are at work then on days that they don't train.

Pretty cool to finally see that in print right?

Now your boss has proof to allow you to have an exercise break during your shift - you'll be more pleasant to be around at work and you will get more done in less time.

Just like an Aussie Fatblast workout!

The study also showed that people get best results when their workouts are either first thing in the morning or at lunch.

Why?

Even though the report didn't say why, it is because of the feel good endorphins that your brain releases when you exercise.

So, if you are on a fat loss results mission, then you can't go past the latest research that you need to exercise.

You will be more productive at work and possibly not even need to work the 14 plus hour days that some people do.

Get out, get a break and enjoy the benefits.

This study can be great news for those that suffer from mild depression.

You need to get out of your office and get your body moving. You'll get some of those positive endorphins running through your body making you feel better about yourself and you will be getting a break from the office.

What could be better than that?

See, what I've been saying for years has actually been proven!