The Melbourne Cup of Fat Loss Results

Today is Melbourne Cup Day for us Aussies, so Australians around the country will be lining up for a punt and enjoying what is without a doubt the most unproductive day on the corporate calendar for most business people.

The attitude seems to be why have a public holiday when you can drink on the bosses money!

Anyway for those of us who are self employed, business will run as usual but I will still be tuning in after my workout at 3pm for the big race.

So, what does the Melbourne Cup have to do with your fat loss results?

The Melbourne Cup is a race of 3200 metres - 2 miles so it is definitely a race for stayers.

Your race for fat loss is also a staying race.

It is not like a 100 metres dash for cash, a race that is over in the blink of an eye.

You must be in the race for your ultimate fat loss results for the long term.

You must be the one finishing strong down the straight, like hopefully my horse will be at about 3:05 this afternoon!

Be a stayer and then you will achieve the body that you deserve.

Don't let fear hold you back!