Does Fruit Make You Fat?

I could make this a really short article and say NO and that would be it. But that would not really be a good look would it? Surely you need to be convinced why fruit will not make you fat, especially when there is all of the rubbish out there from people who advocate no carb diets right?

The people who preach about the no carb diets claim that all carbohydrates make you fat while at the same time tell you to consume their miracle weight loss drink that is full of artificial sweeteners. Don't you think this is a bit of a contradiction? Remember, these artificial sweeteners will actually make you eat more because your body's full receptors are turned off.

I would forget everything that they have told you right now and I will now show you why fruit does NOT make you fat. Yes, fruit is full of sugar. But it is natural sugar. It is sugar that your body needs.

The main reason why you should be eating fruit is simply because of all the vitamins and minerals that are contained in a simple piece of fruit.

Did you know that there are over 10,000 vitamins and minerals in an apple that have been discovered. Note that is not all there is, that is just the ones that have been discovered. And that is just from one little apple.

Your body needs fruit just like your car needs petrol.

If I had a choice of getting my sugar intake for the day from the 3 to 4 servings (at least) of fruit that I eat or from having a couple of sugars with my coffee, or by having bread for breakfast you should know what my answer would be.

It would be the fruit of course.

Embrace fruit as part of your fat loss mission and that will be one piece of the fat loss puzzle solved.

I definitely encourage you to reduce your carbohydrate intake to promote faster fat loss but that means reducing the processed carbs from your diet especially breads.

You should be snacking on fruit as a mid morning or mid afternoon snack option but don't forget the one big secret tip that will accelerate your fat loss results. Make sure you have protein with your fruit. Examples of this would include having raw nuts with your piece of fruit or having some fruit and yoghurt together.

Don't fear fruit. Fear the people who are trying to sell you their artificial supplements when you should be focusing on fresh fruits and vegetables, along with lean protein sources to maximise your fat loss and to ensure you have the body that you deserve.

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney, Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they deserve and now you can finally share in his once secret methods via his Aussie Fatblast Success System - the fat loss solution for busy professionals in 20 minutes or less.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report here

Don't let fear hold you back!