Sydney Fat Loss Expert Announces Bushfire Relief Group Training Session

Local Sydney Fat Loss Expert Daniel Munday of DPM Performance has organised for a special once off group training Fatblast workout next Wednesday in aid of the Red Cross Bushfire Appeal.

Munday, who has been horrified by the extent of the fires and the devastation that they have caused amongst the Victorian community, has commented “I cannot believe the amount of lives that have been lost and properties that have been destroyed. It is difficult for anybody to comprehend. I know that I am very fortunate to be in the position that I am in now, with my family and my health intact, so I want to be able to do something for those who are less fortunate”.

As a result of wondering what he can do to contribute in the best possible way, Munday has come up with the special lunch time 45 minute Fatblast workout, to be held at Observatory Hill in Sydney this coming Wednesday, February 18 at 1:15pm. “For anyone that is looking for a way to contribute to the Red Cross appeal, while doing something positive for themselves and their health, this is the perfect opportunity to do so. For a very small $20 investment, you get to contribute to a great community cause as well as get a sweat on at the same time”.

Munday will be donating his time to conduct the session, and has come out and led the charge by donating $100 on behalf of DPM Performance to the tally. “I have challenged my clients and other business associates to match my pledge and already have had some great response with the likes of James Keillor of Right Track Financial
Solutions and David Coote of Top Stuff for Business coming to the party. All money raised will be going to the Red Cross. I will not be making any money out of this” Munday stressed.

The goal of this fundraising workout is to raise $1000 to contribute to the Red Cross Bushfire Appeal. “This session is open to anyone providing that you contribute the $20 entry fee. Already I have pledges of over $400 so we are on track for this high goal. Of course people are permitted to donate more to the fund”.
source: FPR


RSVP is essential for participation and you can email Daniel personally at Daniel@dpmperformance.com.au to register your position and pledge your amount.

For those wondering what will be in store for the workout, Munday has hinted to expect the unexpected. “You’ll be working hard but we’ll be having a bit of fun too” was all he was willing to giveaway.
Munday closed by encouraging the Sydney office workers to bring a friend and support the charity drive. “I love that even in tough economic times that Australians of from all backgrounds are digging deep to benefit those less fortunate than ourselves. It is the Aussie way and I want to continue the tradition”.

Daniel Munday is the owner of DPM Performance and is a mobile Fitness Conditioner and Fat Loss Expert based in the Sydney CBD and Inner West. He gives busy professionals the fat loss results that they deserve in less time through shorter, more effective fat loss workouts. You can contact Daniel or find out more information at http://www.dpmperformance.com.au or by email at Daniel@dpmperformance.com.au


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For more information:
http://www.dpmperformance.com.au

Press Release: Sydney Fat Loss Small Business Owner Fires Up

For Immediate Release

20th November, 2008


Successful Local Fat Loss Small Business Owner Defies Christmas Party Downsizing

Daniel Munday
DPM Performance
http://www.dpmperformance.com.au



Daniel Munday, one of Sydney’s premier fat loss experts and owner of the DPM Performance group training business, today fired back at the corporate scrooges who are downsizing their Christmas parties due to the current economic situation.

In what seems a strange position for a fitness professional to take, especially with the drinking and eating binges that Christmas parties are often known for, Munday is disappointed that 48 per cent of companies are allegedly slashing their Christmas party budgets in half, while a third of business surveyed recently are not having any party at all. “This is the time of year that companies should be rewarding their staff and clients for their efforts over the past 12 months”

He went on to say “I know that I will personally be stepping up my annual Christmas Cans event to reward the efforts of my loyal clients who have really excelled beyond expectations this year”. In fact, in a secret sneak peak, Munday has revealed he will be giving his clients who attend a personal thank you present and a special incentive for them to strive to greater heights in 2009.

The DPM Performance Christmas Cans event is a highly anticipated event each year with clients keen to let down their hair and socialise in a much more relaxed environment then the sweaty training gear usual sessions that they are used to.

Munday said "You don’t have to go overboard with these celebrations but it is essential to acknowledge the efforts and continued support of loyal people like I am lucky enough to have. These valued clients have helped my business thrive despite the so called tougher economic times”.

In a final call to action, Munday challenged fellow small business operators in all fields to step up to the plate and resist the temptation to tighten the financial purses. “It’s time to give back. That’s what the Christmas spirit is all about. Let’s all create some extra goodwill and 2009 will bring many more successes then you have ever previously imagined”.

Daniel Munday is a Fat Loss Expert and Group Training specialist who owns and operates the DPM Performance mobile training business based in the Sydney CBD and Inner West. You can find out more details about the express training programs he offers busy professionals at http://www.dpmperformance.com.au or by emailing Daniel@dpmperformance.com.au

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Sabotaging Your Fat Loss

I just sent an email to one of my DPM Performance clients regarding some feedback from her week.

She's been stuck at work and left to eat pretty ordinary food choices.

Which is only sabotaging her fat loss efforts.

Does this sound familiar?

Anyway, I thought I'd share with you my suggestions.

You are sabotaging your success with the take away choices. At least make sure you nail the nutrition side of things even if you can't get in all your normal training sessions.

Tips:

1) make double or triple on the weekend when you have the time and freeze or put in the fridge - that's an extra 2-3 meals that you don't have to cook during the week.

2) do that on both sat and sun and you have 4-6 meals.

3) cook a vege omlette that takes 6 mins. chop the veges while the egg is cooking in the pan and add a can of chickpeas or mixed beans for extra protein.

easy meals.

no excuses in future, you gotta plan ahead.

I posted on my other blog yesterday how the new look Aussie Fatblast inspired food pyramid should look.

Don't let fear hold you back!

Why I Love Spring

It has finally arrived.

Spring I am talking about of course, although maybe today is not the day to be writing about it as it is overcast and sitting at about 16 degrees.

But it could be worse.

I love spring.

It is a great time of year.

People get outdoors and start training again, which can only be good for the DPM Performance business!

The weather is getting warmer and the winter clothes are shed until next year.

The footy finals kick off, although my Parramatta Eels won't be playing this year unfortunately.

The Bledisloe Cup and Tri Nations heat up - Go the Wallabies!

Life is good.

Make sure you give your workout a spring clean and get inspired with some Aussie Fatblast style workouts.

Don't let fear hold you back!