The Real Truth About Bread and Your Weight Loss

Time and time again I have been asked if bread is okay to eat as part of a healthy eating plan.

We have all been sold on the benefits of bread, especially multi-grain bread from nutritionists from around the world.

But I am going to let you in on a big secret here.

The only difference between this secret and a normal secret is you can tell as many people as you like about this one!

The real truth about bread and your weight loss is that it is killing your weight loss mission.

Unfortunately, there are no two ways about it.

You have been lied to and I know how you feel.

I used to be a victim of these lies too.

I used to enjoy my multi-grain bread as my so-called "healthy eating" option.

Bread is a no-no when it comes to achieving your fat loss goals.

Bread leaves your belly bloated and feeling sluggish.

Bread spikes your sugar and energy levels only to see you crash a short time later.

Bread is the silent killer of your fat loss and weight loss mission.

Can the bread and you will finally get the body that you deserve.

So, what should you eat instead of bread?

I'll cover this in another posting but you can find out the real truth about fat loss by getting your hands on the Aussie Fatblast Secret Guide to Smart Eating.

Don't let fear hold you back!

Healthy Eating Has Never Been This Easy Before

If I had a dollar for every time that I have been told that "I don't have the time to cook when I get home" I certainly wouldn't be looking for a winner at Moonee Valley today.

I'd be rolling in it.

But unfortunately, people don't pay me everytime they say the above line.

Maybe I should start charging but that is a story for another day.

I'm a busy person and when I have to cook I need the meals to be easy to make but more importantly, I need them to be super quick.

That is where the idea for the 13.5 Healthy Recipes in 13.5 Minutes or Less came from.

This is just one of the bonus manuals you can get your hands on when you join the increasing crowd who have made a smart investment in the Aussie Fatblast Success System.

You can find out some of my secret stir fry healthy recipes, my mexican feast, a great tasting omlette, and some quick breakfast options.

But by far and wide, my all time favourite desert is included inside.

I call it a banana paddlepop.

What is it?

You will just have to read the manual to find out!

You can find out about all of these recipes and more as part of the Aussie Fatblast Success System where the price goes up at 12 midnight (PST).

What's your excuse?
Fire UP!

Is Greek Yoghurt Good or Bad For You?

My girlfriend had a great question for me the other day.

She likes to train hard and practices healthy eating like a lot of women these days.

But she had a great question.

She is smarter than the average person when it comes to nutrition.

That comes from the benefit of growing up in a sporting environment (and maybe listening to me rant on about different topics too!), so I am certain that she is not the only one confused by the food myths about nutrition that are out there today.

This question revolved around whether Greek yogurt is healthy for us considering it is higher in fat than other yogurt varieties.

It was a great question. Now it is time to bust some myths.

Greek yogurt is a great source of nutrition because it has minimal human interference.

This means that it does not have any artificial sweeteners, flavours, colours or any numbers or words that are too hard to pronounce.

That is always the giveaway that a food choice is not a good choice. If it has an ingredients list as long as your arm then it has been removed of any good that it initially had.

Greek yogurt is higher in fat than most other varieties of yogurt because it has not been poisoned with artificial sweeteners that are used to add taste once the fat has been taken out of something.

The danger of artificial sweeteners is they remove your body's ability to detect when you are full. This means that you are more prone to keep on eating and eating, meaning your waist line gets even bigger.

Foods that have natural fat have a tendency to fill you up so you don't need to eat as much. This is the same for foods that are high in protein.

Next time you are in the cold section of your supermarket I challenge you to compare the labels of Greek yoghurt (not fat free or low fat or course) with that of any yoghurt variety. While you are there, compare the same two yogurts with a low or fat free yoghurt and you will see how many more processed chemicals and rubbish is contained in them.

Don't be a victim of marketing that states that low fat foods and fat free foods are better for you. They are making your waist line bigger.

Don't believe all of the rubbish that you read in magazines or newspapers or from "Personal Trainers" and some nutritionist who have their heads stuck in the sand and are recycling the same out of date information that they were taught in college years ago.

Take the word of a real world fat loss expert who has been to the dark side and returned. Meaning of course, that I don't eat fat free or low fat foods anymore because I realise how bad they are to my fat loss mission. I hope that you will join me.

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Corporate Professionals the fat loss results they finally deserve and now you can finally share in his once secret methods.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report at http://www.aussiefatblast.com
What's your excuse?Fire UP!