Are You Freaking Kidding Me?

I've seen the "future" of fat loss products.

Are You Freaking Kidding Me?

Unfortunately no.

When you find out what I am talking about you will realise why I had the words "future" in inverted commas.

You see I subscribe to Google Alerts to keep me up to date with latest information on certain key words that I am interested in.

One of those key words being Aussie Fatblast.

So guess what pops up in my inbox today on the latest google alert.

Generic Fatblast Extreme

So I was curious to see what else was called fatblast.

This is what the description of Generic Fatblast Extreme is (as copied from the webpage):

Fatblast Extreme is an advanced fat-binding supplement that removes fat from the foods you eat.

Are You Freaking Kidding Me?

Why on God's earth would you want to REMOVE the fat from the food that you eat?

Does this mean that if you eat nuts which are all protein and HEALTHY fats that all the goodness is taken out of them - making it wasted calories that you have just consumed.

Yep, it seems like it does.

Does that mean that fat people can eat whatever they want, Big Macs, Fries and all of that gear and have the fat automatically taken out of it?

Yep, it seems like it does.

But I guess I get the last laugh.

Underneath the section where it says Extreme Fatblast on the web all of the postings on every page are from my Aussie Fatblast videos from You Tube!

Hah!

Hopefully the poor people who have found that site by some misinformed person will see the links and finally learn the truth about what it takes to burn body fat.

If they read the Aussie Fatblast Secrets Revealed FREE report the misinformed punters will see why low fat foods are not good for us.

If low fat foods are no good for fat loss results, imagine how bad fat free foods are for you.

So if fat free foods are bad for you, can you understand the significance of how bad a supplement that actually REMOVES fat from your foods is?

I can't stress this enough.

Fat IS essential in your foods.

Don't be fooled by any man in a white coat who tries to tell you otherwise.

What Do Gordon Ramsay and I Have In Common?

Did that title capture your eye?

So what do we have in common?

The use of the 'F Bomb'? Some may say yes.

A funny accent? Only if you are not from Australia you may think so.

A great chef? That is debatable although I think I go alright just quietly!

So, what do we have in common?

I just finished watching an episode of his show "The F Word" that I taped on Monday night. It's past my bedtime so i gotta tape it!

Anyway, Gordon said something that made me smile, apart from his frequent 'F Bombs'.

He mentioned how one of his colleagues was always harping on about the benefits of a low fat diet and how he thought it was all a load of ... well, you know what he would say about that!

Do you think that Gordon may have seen a copy of my Aussie Fatblast Secrets Revealed Report where on page 5 I talk about the real truth about low fat foods.

Chances are no, but did you read the report. If not why not?

I've also posted about this on here last month

With pioneering chefs like Gordon Ramsay leading the way, the mainstream will eventually catch on to the fact that low fat foods will actually make you fat.

Next time you're at the supermarket, forget about the processed low fat rubbish and go the real deal hollyfield or better still give the packaged stuff a miss and stick with fresh fruits, vegetables, protein sources and water.

Might sound boring to some, but they are the ones who have enough belly fat to last a summer in the Sahara.

Aussie Fatblast Recommends Fast Fat Away

I've decided to start a new video type of posting, Aussie Fatblast Recommends.

This will be where I review a product that I have either purchased or have been sent to for review by the Author.

The idea is to give you the tools that you need to make a decision about whether something is for you or not.

I hope you will get some benefit out of it!

Today I tackle Fast Fat Away by a mate of mine, Brad Pilon, also known as Eat Stop Eat.

This is a VERY controversial 'anti diet' aimed at people who have tried and not gotten the fat loss results they want from the traditional diet methods

What do I have to say on the program?

WHAT CAN YOU LEARN FROM A BILLIONAIRE?

One bloke I really look up to in the business world is Sir Richard Branson.

I would love to have lunch with him one day just to rack his brain and listen to his lessons that I am sure he would share.

Maybe if we did meet up one day I could swap some of my Aussie Fatblast secrets for a fit, slim body in exchange for some of his wisdom. What do you think?

Anyway, I was reading through my swipe file on motivational quotes, stories and words and I found this from the Virgin King.

Richard Branson's Three Keys to Entrepreneurial Success

1. Provide Untapped Value to the Customer: "The most critical thing with any new venture is we must deliver a tremendous value to the consumer so that it enhances all the ventures we've done before it," says Branson.

Today, the Virgin brand encompasses everything from soft drinks to airlines. Branson's approach has been to provide something unique in each venture; something the competition lacks. Find the value, find the customers.

2. Exploit a Passion: "I start businesses when I have a passion for something. That's also why I went into the airline business, even though everybody I talked to told me that there was no money to be made there.

I felt that I could make a difference. That's the best reason to go into business because you feel strongly that you can change things," says Branson. It's the entrepreneurial passion and attitude that makes the difference in achieving lasting success.

3. Trust Your Instincts: "A business has to be involving, it has to be fun, and it has to exercise your creative instincts." Case in point, the "rebel-billionaire" relied on gut instincts to take advantage of opportunities when they presented themselves.

Branson wasn't born wealthy, and began his empire by selling yet-to-be touched (i.e. "Virgin") records out of the trunk of his car when it was unheard of to do so. Slowly but surely, he built the expanded his business until it became the multi-billion dollar empire we know today. Mix a great idea with passion.

Did you learn anything yet? I know I did.

Thanks Richard!

GO YOU GOOD THING!

Today's post is something a little different, more of an inspirational story for us all.

I woke up this morning to hear the news that an Aussie is leading the Tour de France!

Cadel Evans survived a crash yesterday where he was bruised and battered to turn a 6 second deficit into a 1 second advantage.

Sure we are only 10 days into a 3 week journey but you can't help but admire the fighting spirit of the bloke.

I would love to see him get the biscuits on the final lap of the Champ Elysees in Paris to become the first Aussie to ever win the famous race.

I'll be cheering him home that's for sure!

ANOTHER ONE BITES THE DUST

I'm feeling sore.

I finished my workout about 45 minutes ago and I am already hurting!

I love it.

Some say I'm a sadist.

Some say I'm worse.

But the same people who say that are the ones who wish they were fitter.

They wish they were slimmer.

They wish they didn't have that spare tyre.

Or their bingo wings.

The people who don't whinge are the ones that get results.

Want results?

Try this Aussie Fatblast inspired workout that I just got through at Observatory Hill:

Dynamic Warm Up. See the video here

1a) Decline T Push Ups x 10 (5 on each side)
1b) Mixed Grip Recline Rows x 10 (1 hand over hand grip, 1 hand underhand grip)
REPEAT x 2

2a) 1 Arm Squat Press x 10 each side
2b) 1 Arm Snatch x 10 each side
REPEAT x 2

3a) Rockin Hover x 1min
3b) Floor Trunk Extensions x 20
REPEAT x 2 but substitute Rockin Hover for Side to Side Hover in 2nd set

STRETCH

Enjoy the burn.

What's your excuse?

Fire UP!

WHO WANTS FREE FAT LOSS TIPS?

Before I get I give you my free fat loss tips (it's a present that you definitely want to get your hot little hands on!), I just want to tell you about a trip down memory lane I had today.

We were at my Nan's house and I got to see 2 of my cousins (and one of their little girls) who I don't see a lot - one lives in New Zealand and the other in Griffith. So it was great to see them.

But the reason for mentioning this is because my sister was cleaning up and found an old video from my Nan and Pa's (who is no longer with us) 50th Wedding Anniversary.

It was from 17 years ago, and it was funny to see me with hair and wearing my Parra jersey.

But the real cool thing was spending the time with my extended family and laughing about how daggy we all looked (good old early nineties fashion was missing something I think!) and just enjoying each others company.

I hope you got the chance to do the same this weekend.

Anyway, let's get down to business.

I am pretty pumped at the moment!

After a lot of hard work getting all of these people on board I have some special news for you. You see, I selected some of the world's premier fat loss experts to contribute some of their closely guarded fat loss secrets so therest of the world can benefit!

The Free Fat Loss Tips website is where 13 other experts fromAustralia, The United States, Canada and The UK, join me on this new site that is dedicated to spreading the truth about fat loss once and for all.

The best part, of course, is each of us has decided to give up ourgreat, and usually closely gaurded secrets for free.

So I guess you can say it is like Christmas in July. You get all the gifts.

The site is now live!

The link for you to visit is here

You'll find some great information at this hot site from some of the fitness industries biggest up and coming trainers and current celebrity trainers.

I'll spill the beans on the lies that have previously stopped you from achieving your fat loss goals in my Aussie Fatblast Secrets Revealed audio and eBook special report.

If you don't already have this no holds barred report on what fat loss techniques work and what doesn't, you will definitely want toget your hands on this manual that is especially created for the time pressed person - you can even download the audio and listen to it on your commute to work!

Also joining me on board are some big names in the fitness and fatloss game:

- Dave Soucy, a women's fat loss expert, who has a great BusyWomen's Fitness Solution eBook. This 50 pages of jam packed,results producing info is aimed at women sick of trying fad diets and boring treadmill workouts.

- Ed Scow, the author of Fat Loss To Go, who is giving you 3 hot secret reports on the best ways for men and women to lose that body fat.

- Mike Grafstein, is a Youth Soccer expert who has some great interval fitness programs if you have any kids that play the world game.

- Caroline Radway, offers you her Perfect 10 tips to help you achieve your perfect fit for life

- Stephen Cabral, a renowned media personality, who is offering The World's Most Powerful Weight Loss Interval report

- Dan Grant, magazine contributor and body transformation coach who will teach you his Degrees of Change system to accelerate your fat loss results

- Dr Kareem Samhouri, ground breaking, year long, Lift Hard PlayHard program is one of the internets premier online training solutions.

- Eddie Enriquez, who has created the MyTrainer.com website to allow users free access to some of the best fitness videos and audios on the planet. This is You Tube for fitness.

- John Fell, a Sydney based trainer to the stars who is offering you 3 months online training with access to mp3 workouts, education, and his sought after motivation and support methods

- Ben Warstler, runs successful boot camps in small town Vermont and is sharing with you his 4 Secret Hot Spots for fast and effective fat loss

- Susan Hill, a renowned personal trainer of the year winner, and author of the Bikini Butt Workout for all the women wanting to look their best in their swimsuit this summer. Susan will give you the best tips for picking the right swimsuit.

- Jeremy and Alissa Nelms, creators of the revolutionary Mid Year Resolutions Program which is a teleseminar series that addresses your fat loss, financial and relationship success. Jeremy interviews over 20 experts and you can gain access to this for free!

- BJ Gaddour, a successful real world fat loss expert who has a revolutionary online membership site with audio workout programs to maximise your fat burn. BJ is offering a free, downloadable, cardio workout.

As you can see, it is a comprehensive list of accomplished and successful Fat Loss Experts.

Personally, I think you'd be certifiable if you miss the boat on what we are all giving away for you.

Most of these trainers would charge upwards of $100 an hour for their time and you get to get inside all of our heads for free.

Once again, the place to get your life changing fat loss secrets is

http://www.freefatlosstips.com

If you are on the edge about whether to visit this awesome site, Ifound this quote that will surely twist your arm:

“Even if you are on the right track, you’ll get run over if you just sit there” - Will Rogers

PS, please tell a friend about this too. The more people who knowabout this great new site, the more people it can benefit.

So, thankyou in advance for passing this onto them and helping us to start slowly changing the get fat epidemic that is sweeping world!

What's your excuse?

Fire UP!

THE AUSSIE FATBLAST SECRET IS OUT!

It seems the world is starting to hear the news about Aussie Fatblast.

My subscribers list is building daily, so thank you to those who have signed up and I am getting more hits to my you tube and My Trainer videos each time I check in

See what Craig Ballantyne had to say about me here

It sure is nice to get a good wrap like that!

So how did I do it all?

With the help from the best of course.

Craig Ballantyne's Online Super Profits course literally has changed my business life.

I am so much more productive now as a result of attending his ground breaking seminar in November last year in sunny West Palm Beach Florida.

Even if you are not a fitness professional, if you want to start creating internet information products, you cannot go wrong with this seminar in a box.

I love relistening to all the info when I'm at CAU - that's what I call my car - Car Audio University - as everytime I am driving somewhere I am listening to something to take me towards my goals.

Are you? Or do you just listen to that same song 100 times on the radio?

What's your excuse?

Fire UP!

CHEAT YOUR WAY TO FAT LOSS

Okay, I confess.

I cheated.

Yep, I got caught red handed.

What on earth am I talking about?

No, I didn't cheat on my girlfriend.

What I did cheat on though was my eating plan. And I do it every week!

I love my cheat meals.

They don't make up the whole part of my diet like some people and I don't have one every day.

But what I do allow myself is a total of 4 cheat meals a week.

I figure I eat over 40 meals a week - at least 6 a day and times that by 7 days in a week and you get 42.

As I am pretty active I eat a bit more than 6 meals a day on most days, normally every 2 hours or so.

So I figure if I have no more than 10% of my meals as cheat meals, I can still live my life and get the fat loss results that I want.

I also like to have my cheat meals on the weekend so I can remain discplined and focused throughout the week. The weekends are also the time that I am more likely to be out for dinner with friends and want to enjoy the menu - like the Lobster mornay I had on Saturday night!

What do I class as a cheat meal?

Anything with wheat or gluten in it for starters.

I don't eat that stuff during the week and rarely on a weekend.

Or anything that I would not classify as part of my healthy eating plan.

So that means any slices that my girlfriend might bake - she loves to bake!

Or that may mean having a drink, which I am not doing at the moment. 5 weeks and counting since my last sip of alcohol.

I think you get the picutre by now.

Cheat your way to fat loss by enjoying no more than 4 cheat meals a week.

You can remain a sane person, still be social and still get the fat loss results you want.

What's your excuse?

Fire UP!

I'M FIRED UP TODAY

Ok, I am fired up today like the title says.

Why you ask?

Well, I picked up my mail just a little while ago and saw this piece of rubbish in there about Pilates for Fat Loss!

God help the poor fools who believe this rubbish.

Check out my little video I did to see why I am so mad!



Let me know what you think in the comments below. I'm interested to here whether I hit the mark with you!

What's your excuse?

Fire UP!