This is a workout I recently did when I was on holidays in Coffs Harbour.
It was a very hilly area where we were staying so what better place than to dust off the old runners and get out and do some hill sprints.
Hill sprints are one of the most effective interval training workouts that you can do.
Check it out and let me know how you go at it in your neck of the woods!
Daniel Munday
Sydney Boot Camps Specialist
Sydney Personal Trainer specialising in fat loss results for busy people
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Hey all
Just to let you know I am no longer updating this blog - all new posts will
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14 years ago
1 comment:
if anyone thinks that a "magic" pill is the answer to any problems you have a lot to learn when it comes to losing fat. Don't fall for anyone who claims to have a answer that comes in a tablet.
The author of this blog,
Daniel Munday
http://www.aussiefatblast.com
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