Sabotaging Your Fat Loss

I just sent an email to one of my DPM Performance clients regarding some feedback from her week.

She's been stuck at work and left to eat pretty ordinary food choices.

Which is only sabotaging her fat loss efforts.

Does this sound familiar?

Anyway, I thought I'd share with you my suggestions.

You are sabotaging your success with the take away choices. At least make sure you nail the nutrition side of things even if you can't get in all your normal training sessions.

Tips:

1) make double or triple on the weekend when you have the time and freeze or put in the fridge - that's an extra 2-3 meals that you don't have to cook during the week.

2) do that on both sat and sun and you have 4-6 meals.

3) cook a vege omlette that takes 6 mins. chop the veges while the egg is cooking in the pan and add a can of chickpeas or mixed beans for extra protein.

easy meals.

no excuses in future, you gotta plan ahead.

I posted on my other blog yesterday how the new look Aussie Fatblast inspired food pyramid should look.

Don't let fear hold you back!

Why I Love Spring

It has finally arrived.

Spring I am talking about of course, although maybe today is not the day to be writing about it as it is overcast and sitting at about 16 degrees.

But it could be worse.

I love spring.

It is a great time of year.

People get outdoors and start training again, which can only be good for the DPM Performance business!

The weather is getting warmer and the winter clothes are shed until next year.

The footy finals kick off, although my Parramatta Eels won't be playing this year unfortunately.

The Bledisloe Cup and Tri Nations heat up - Go the Wallabies!

Life is good.

Make sure you give your workout a spring clean and get inspired with some Aussie Fatblast style workouts.

Don't let fear hold you back!

My Favourite All Time Exercise to Maximise Fat Loss

This exercise is my all time favourite fat loss results producing exercise.

If you want to utilise your time effectively and get the biggest bang for your buck, you cannot go past the 1 Arm Snatch.

It works basically every muscle in your body and is one of the toughest, advanced exercises in the upcoming Aussie Fatblast Success Manual



Don't let fear hold you back!

Who's In Your Support Team?

For Years now, my support team has been the books that I've read and the newsletters I subscribed to.

I used to have my own virtual mastermind meeting where I'd get my ideas and motivation from the things that I was reading or the business building products that I would buy.

They were good.

However, I have just started getting involved with some actual mastermind groups rather than just the virtual mastermind I used to hold with myself.

This is something that I am really excited about.

In fact, stay tuned because I have some exciting news coming up soon about an Aussie Fatblast mastermind group where we can come together to help accelerate our results, both fitness and fat loss wise as well as professionally.

It is essential to have this type of support network to make any endeavour a succesful one.

So, who's on your team?

Don't let fear hold you back!

Another Reason Not To Eat Deli Meat

If you have been following my readings for anytime now, you will realise that I am not a fan of processed foods.

In fact, you should really be limiting your intake of this stuff if you want to optimise your fat loss.

If you are still eating this rubbish for lunch every day, here's a great reason to turf it.

Especially if you live in Canada.

It seems our Canadian friends have been dropping like flies after eating this rubbish.

15 people to date have died from eating contaminated deli meat from a plant in Toronto, while 29 cases of listeriosis have been confirmed with another 31 suspected.

I don't know about you, but I for one will not be tempted next time I'm at the supermarket.

Stick to Salmon, Tuna or grilled Chicken instead for your lunch meats.

Don't let fear hold you back

Sweet Home Alabama Has Got THIS Right!

I spent 3 of the best summers of my life working in a summer camp in Alabama - Camp Laney for those of you with kids down south in the states, is THE place to send your kids by the way.

So, I've got a soft spot for the good 'ol southern state.

After reading this article they also get my thumbs up for their determination to take action on obsesity

The state workers of Alabama could do a lot worse than check out my Aussie Fatblast Secrets Revealed report to learn what they should and should not be doing to optimise their fat loss results.

Anyway, the Alabama law makers are imposing a fat tax where they will be charging overweight workers who don't lose body fat. Basically, they will have to pay their own health insurance premiums instead of having their employer pay for them.

This fat loss technique is a winner.

Controversial yes, but a winner none-the-less.

It seems that some of the workers that will be hit with this tax are not happy.

One commented that "Some people come into this world big".

Here's a newsflash for you lady. Not one baby is born fat! Take a look at any new born baby and while some are bigger than others, none are born fat!

They don't have a big gut hanging out over their little legs.

They don't have thighs that rub together when they kick their little legs.

Another bloke wasn't happy to be getting slugged with another tax. It seems that smokers also get taxed to in this wonderful state. Another awesome idea by the way!

Wake up to yourself mate.

You are eating and smoking yourself to an early grave.

Don't complain about your situation.

Do something about it.

Take action.

I for one am hoping that other state governments, especially down here in good old Sydney town will be jumping on board.

Morris Yemma, the ball is in your court bud.

Don't let fear hold you back!

It's My Shout Today

How are you feeling today?

Post weekend blues?

Feeling great and refreshed and ready to take on the week?

I feel great. I had a great time catching up with family on the weekend, had an early night last night and when the 'opportunity clock' woke me up at 4:40am this morning I was feeling ready to roll.

I love it when I can get up at that time and not feel like all I'd rather do is sleep in. It makes me much more productive.

If you keep on reading right to the end, I will promise I'll make it worth your while, so enjoy my thoughts for the day and I hope you like my little present for you.

Now that the Olympics has wrapped up for another 4 years, I'd like to share with you my 2 favourite moments.

1 of them a gold medal moment and 1 a close second.

1 of them involves an Aussie, the other a bloke from another country that I've never even heard of - in fact to this day I can't even tell you his name.

Everyone has been talking and writing about the exploits of Phelps and Bolt and co. Now while I think Phelps is a legend and a freak, and Bolt, well call me suspicious on that one but that is a story for another day.

So I decided to share my 2 favourite Olympic moments that most mainstream people may have missed.

My first special memory and favourite moment I didn't even see live unfortunately.

You may have seen it yourself but unfortunately I just saw the highlights.

It involved a German weightlifter. A massive unit of a guy.

The sort of guy who could more than likely out eat any other athlete in the village -even Michael Phelps and his reputed 12,000 calories a day on his heavy training days.

The sort of guy who could probably clean and jerk a bus.

This bloke if you missed it won gold despite losing his wife of 3 years in a car crash just last year.

Can you imagine how that would throw your Olympic preparation into disarray?

Can you imagine how it would throw your life totally upside down, let alone just your Olympic preparation?

The big fella's name is Mattias Steiner - I just googled his name.

There he was standing on the medal dias collecting his medal with tears streaming down his face and clutching a photo of his wife.

The second one, as I said, involved an Aussie. She didn't win gold, but that is besides the point.

In January of this year cyclist Ana Mears was 2mm away - yes 2mm! - from severing her spinal cord in her neck.

That more than likely would've left Ana as a quadriplegic.

Ana broke her neck as well as suffering a handful of other injuries that I don't need to go into here.

Needless to say, this should have ended her Olympic dream.

But people forgot about Ana's fighting spirit.

They forgot that the Athens gold medalist wasn't going down without a fight.

She busted her butt in rehab.

She busted her butt in the gym.

She busted her butt on the track.

She made it to the games and most people could probably forgive her if she just put her feet up and cruised through thinking "I made it. That'll do me".

Not Ana.

She rode awesome and collected a silver medal for us, only going down to an English girl in the final.

There are two touching moments that stood out for me.

That is what sport is about my friends.

That is what life is about.

Cherishing every moment you have and appreciating all that you have.

Never giving up, no matter what the odds are that are stacked in front of you.

Now, for my special gift to you that I teased you with earlier.

I was lucky enough to score an interview with the World's Busiest Dad - Chris Lopez, the author of the Super Fit Dad Program for busy dads.

Chris is going to share with me some great secrets of his including:

* His # 1 fat loss tip

* His # 1 exercise to burn body fat every time

* A great lunch tip that everyone should know

plus many more great secrets.

It is roughly 40 minutes of no-holds barred information.

Download it to your Ipod or burn it to CD and listen to it on your way to work tomorrow.

Even if you are one of my female readers, this is still essential tips that you can get for yourself or even for your man.

You can find the interview with Chris Lopez
here

You can find out more about Chris by checking out http://www.superfitdad.com

Happy listening!

Don't let fear hold you back!