Ok, I am fired up today like the title says.
Why you ask?
Well, I picked up my mail just a little while ago and saw this piece of rubbish in there about Pilates for Fat Loss!
God help the poor fools who believe this rubbish.
Check out my little video I did to see why I am so mad!
Let me know what you think in the comments below. I'm interested to here whether I hit the mark with you!
What's your excuse?
Fire UP!
Posts
BLOG HAS MOVED!
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Hey all
Just to let you know I am no longer updating this blog - all new posts will
be at one of the following:
http://www.perfectfitforlife.com/blog
htt...
14 years ago
1 comment:
I agree! I teach Pilates and Yoga and I love yoga in particular, practicing every day, but it has to be part of a balanced programme which also involves high intensity resistance training! I treat my yoga as the recovery (even though I do pretty intense yoga with lots of arm balances and 'push-up style' vinyasas) and while it makes me feel great, its not my fat-burning exercise!
Caroline
http://findyourperfectfit.blogspot.com
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