Gettin' A Sweat On For Beginners

I'm loving this warmer weather here in good old Sydney Town.

Spring is here and it is rockin!

Now is the time to get outside and blow off your winter cobwebs.

Now is the time to take action to get the body that you deserve by Summer time.

Even if you have never done a workout before, you can start my my Aussie Fatblast Beginners Body Weight Exercises.

I like to call it the Aussie Fatblast Beginners Body Weight Blitz.

6 simple exercises.

No weights required.

Get your heart rate up and leave your excuses at the door.

The game plan is:

1) Push Ups

2) Wallsit

3) Waiters Bows

4) Side Plank

5) Hover

6) Back Extensions

Aussie Fatblast Recommends Workout Muse

If you have been reading my stuff for a while now, you would know that I don't usually plug other peoples products very often.

Well today, I'm going to make an exception as this ground-breaking program really gets the Aussie Fatblast thumbs up.

One of my mates, and fellow mastermind group member BJ Gaddour's Workout Muse is a must check out for any fitness pro or person just keen to train seriously.

BJ had the genius idea to put together music that you can work out to when you do your interval training.

The end result, is you don't have to look at your stopwatch to know when to stop and go and you can concentrate on maximising your BURN baby!

You can check out the workout muse phenomenon and download your free sample workout track (which is a great interval set that I like to do from time to time) here.

As a heads up, there are 2 categories - 1 for fitness professionals and one for the general punter who just wants to get a burn on.

Check it out, I personally love it and am looking forward to my next WM themed interval set tomorrow!

He's got some killer content and bonuses to match - I even get a jersey on his bonuses!

once again, that link http://dpmperform.workoutmus.hop.clickbank.net/

Get Outside and Burn Body Fat With This Fatblasting Workout

I have just had this article published by ezinearticles.com.

My favourite training location for getting a sweat on and burning some of that good ol' body fat is to get outside and get stuck into some outdoor training.

If you have not done much training recently, make sure you first have a clearance from your doctor and substitute the sprints that I am about to give you for some fast power walking.

If you are in a regular training pattern and with no injuries, there are no excuses - it is time to work and burn fat!

As always you need a good warm up to ensure that you are not going to injure yourself. Try jogging up the hill and jogging down, perform 10 Squats and 10 Push Ups then jog backwards up the hill and forwards down again. Repeat this warm up three times.

Now you should be warm and ready for action.

Begin with a Bear crawl up the hill. To do this get down on all fours and crawl like a bear it is that simple! As for all exercises, make sure you are sucking in your belly button to protect your lower back. When you get to the top, jog backwards down the hill and sprint to the top. Make sure there are no obstacles in your way when jogging backwards downhill.

Once you are at the top, crab walk down the hill. To do this, sit on the ground facing downhill with your hands facing forward. Now lift your backside off the ground and walk yourself down the hill with your hands and feet. That is one set. Your goal is to repeat this five times through.

Once you are done, and if you still have got some energy in the tank you can try the crab walk uphill, bear crawl downhill, sprint uphill, and jog backwards downhill to complete one set. Repeat this set five times.

Survived that one? Your next challenge is to make your way to the grandstand or bleachers if your park has one. Starting on the bottom step, plyometric jump your way up the stairs to the top. Make sure you land soft on the balls of your feet and squat down as you land, so you are ready to go straight into the next plyometric jump. Your back should not hurt when you do these. Walk back down and repeat this five times if it is a small grandstand or if it is a big grandstand jump all the way to the top and that should have you toasted.

Of course, you want to finish off with a good stretch that will stretch all of the muscles that you have just worked - a full body stretch where you hold each muscle for at least twenty to thirty seconds.

This outdoor training session can be performed anywhere with a hill. It is a great fat blasting routine to ensure you burn fat in minimal time.

Are you interested in finding out more workout routines to maximise your fat burning? Daniel Munday is a Fat Loss Expert based in Sydney, Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specialises in giving busy Professionals the fat loss results they finally deserve and now you can finally share in his once secret methods.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report at http://www.aussiefatblast.com

What's your excuse?
Fire UP!

If you like what you have just read you can find more of my articles online here

100 Days To Go

Did you realise that there is only 100 days to go until we pop the champagne corks and welcome in 2009.

What?

It seems like only a couple of months ago we started this year.

Time flies when you're having fun doesn't it!

Anyway, I decided to fire up a challenge to myself - Dax Moy's Magic Hundred Program.

The challenge is for you to cross off 100 goals in 100 days.

It does not matter if you don't get 100 goals but you've gotta brain storm and get as many as possible.

Even though I am starting another Magic Hundred today I will still be adding to the table when something hits me that I should be achieving.

My tips for your own Magic Hundred?

Make some goals easy to accomplish goals - maybe calling a family member a week to keep in touch.

Make some goals challenging ones such as getting at least 7 hours sleep each night. I know that is a challenge for some people - myself included sometimes.

Make some goals seemingly impossible to accomplish. This one I am keeping under my hat because it's a biggy.

If this sounds like something that you should be doing check out http://www.the-magic-hundred.com/

The Dogg's In Trouble

I was reading yesterday that Nate Dogg, the gangsta rapper of Regulate and Nobody Does It Better fame has suffered his second stroke in a year during the week.

It may seem a bit of a surprise to some of you but back in my youth, as a teen and even into my early 20's I used to love my gangsta rap.

No, I'm not a whigga, I just used to like gettin' down with tha pound.

I still don't mind a bit of it these days.

Now back to tha Dogg. Nate Dogg is only 39 and it seems pretty young for someone to suffer not one, but two strokes so I did a little digging.

I know this bloke would have smoked his share of chronic (to borrow a word from Dr Dre's classic that he appeared on) which no doubt would have contributed to his unfortunate situation.

But the big telling point when I dug a little further was that the stroke was caused by his unhealthy eating habits and lifestyle.

Unfortunately for the big fella, he is struggling and not in a good way. Being fed via a tube.

He also has very limited movement.

For a 39 year old bloke to have 2 strokes in a year when he should be in the prime of his life should be a big kick up the backside for all of us.

You simply cannot take your health for granted.

If you practice unhealthy eating habits it catches up with you.

Good luck with your recovery Nate Dogg, I wanna hear that you're back in the game.

Don't let fear hold you back from living a healthy lifestyle.

Start training the Aussie Fatblast way today.

Inspiration Hit Of The Day

Last night I caught a great doco on ABC 2 – The Boy Who Sees Without Eyes.

No, it wasn’t some weirdo science fiction story. It was the real deal Hollyfield.

This bloke Ben, a 14 year old kid who has been totally blind since he was 3. he had his eyes totally removed so there isn’t just a small little bit of sight that he sees.

It is nothing.

The amazing thing about Ben was that he can actually see an outline of what is in front of him.

He doesn’t use a cane.

He doesn’t use a guide dog.

He doesn’t see himself as disabled.

The young fella is able to see by making a clicking sound and listening for the way the sound rebounds off a solid surface.

Pretty amazing hey!

Now, I didn't pay much attention in science class but it makes sense as the sounds would have different wavelengths when they rebound off something solid.

The example to take out of this is to open your doors of perception – sounds like something that Jim Morrison would’ve said, right?

Realise that our boundaries are self imposed.

Take Ben’s example and don’t use excuses on why you can’t do something.

Find the way that you can do something.

That my friends, is inspiration for you.

Don’t let fear hold you back

Never Say Never

Sunday Afternoon I was relaxing and watching the finals footy action at home.

The Melbourne Storm were odds on favourites to beat the New Zealand Warriors.

The Storm took out the Minor Premiership for the third year running and the Warriors just crept in to the Top 8.

Never before had the 8th placed team beat the 1st place in the finals system.

In fact, when I was on my Sportingbet account having a few bets, the Warriors were paying something like $7.50 or a win in a 2 horse race!

I wouldn't have even backed the Warriors with your money.

Well as you can probably guess if you don't follow the NRL, the Warriors made history and beat the Storm in the dying minutes of the game, scoring an amazing length of the field try.

End result: Storm players shattered, Warriors players jubilant that their season is still alive and the finals format thrown into kaos.

Warriors captain Steve Price said that only 17 people believed that they could cause an upset.

That's the lesson here.

When everyone else writes you off - you gotta believe.

Don't listen to what people are saying.

Step up and show what you can do.

The Warriors did on Sunday and I was impressed.

Let's see what happens next week...

Fat Loss Results So Good It Was Scary

Yesterday was D-day for me.

I've been busting my butt training and being the Guinea Pig for my new smart eating template.

Since getting back from Europe and enjoying the food and drink over there, I was on a mission to get in to better shape than ever before.

So the Aussie Fatblast program got matched with the smart eating principles I've been keeping up my sleeve.

It was the remeasuring day for me yesterday.

How did it go?

Well, to tell you the truth, I was shocked.

In fact, I was kinda scared by how well it went.

Here's the low down:

5/6/08 - back from Europe
Waist: 88cm
Hips: 100.5cm

11/9/08 - Yesterday
Waist: 82.4cm
Hips: 97.8cm

So, that's 5.6cm OFF the waist - and there really wasn't a massive waist to start with

plus 2.8cm off the hips - no wonder why my jeans were falling down without the belt.

AND a loss of 4.5kg on the scales.

Holy you know what.

I knew my fat loss results worked, hey, I've seen it with clients, but when I combined the Aussie Fatblast training template with my new smart eating principles, the fat loss results were just out of this world.

Even I was surprised.

That is how good it went!

So if my Aussie Fatblast methods work for someone who didn't have heaps of body fat to lose to start with, imagine what it can do for someone who has got a bit to drop.

Simple story, the Aussie Fatblast training methods work, and work pretty damn good if I might say so myself.

I am going to be revealing my inner most training secrets next month, so you will have to stay on edge until then.

But it will be worth the wait.

You can bank on that.

Don't let fear hold you back!

Does Pollution Make Babies Fat?

I was reading in the paper yesterday how a new study has come out showing that babies are born fat because of the pollution in the air that their mum’s are inhaling.

Give me a break.

For starters, babies are NOT born fat.

It is the crap that their parents feed them that makes them fat when they are toddlers.

Those toddlers grow up to be kids that are fat who grow up to be big adults.

It is not rocket science.

That is the same reason why their parents are fat too.

It is not some recessive gene that makes them that way.

A very small majority of the population are fat because of their metabolism and genetic reason.

The rest, well sometimes you just gotta be responsible for what goes in your mouth, and especially that of your kid as you have a responsibility to provide for them until they are old enough to make their own decisions.

I have never seen a new born baby, and I’ve seen a few over the last couple of years come out overweight.

There are a couple who are big babies but that is a healthy big. They don’t have a big stomach hanging over their nappies.

They don’t get out of breath just from crying.

Some people have gotta stop making excuses and start training Aussie Fatblast style

No excuses.

Don't let fear hold you back,

What Does Serena Williams and Aussie Fatblast Have In Common

I just noticed on the news that Serena Williams gave Jelena Jankovich a touch up in the final of the US Open.

AFter looking at Serena Williams massive frame for a tennis player I know a couple of things.

Her training would definitely NOT comprise of single joint exercises like leg extensions and boring arm curls to work her guns.

Her training would comprise of multi joint exercises like Swings, Snatches and Front Squats just to name three awesome exercises.

As you can read in my free Aussie Fatblast Secrets Revealed Report, or listen to the audio if you'd rather throw it in your ipod - Multi Joint Exercises are king!

So, do as Serena Williams does and train those multi joint exercises to maximise your fat loss the Aussie Fatblast way.

Don't let fear hold you back!

Sabotaging Your Fat Loss

I just sent an email to one of my DPM Performance clients regarding some feedback from her week.

She's been stuck at work and left to eat pretty ordinary food choices.

Which is only sabotaging her fat loss efforts.

Does this sound familiar?

Anyway, I thought I'd share with you my suggestions.

You are sabotaging your success with the take away choices. At least make sure you nail the nutrition side of things even if you can't get in all your normal training sessions.

Tips:

1) make double or triple on the weekend when you have the time and freeze or put in the fridge - that's an extra 2-3 meals that you don't have to cook during the week.

2) do that on both sat and sun and you have 4-6 meals.

3) cook a vege omlette that takes 6 mins. chop the veges while the egg is cooking in the pan and add a can of chickpeas or mixed beans for extra protein.

easy meals.

no excuses in future, you gotta plan ahead.

I posted on my other blog yesterday how the new look Aussie Fatblast inspired food pyramid should look.

Don't let fear hold you back!

Why I Love Spring

It has finally arrived.

Spring I am talking about of course, although maybe today is not the day to be writing about it as it is overcast and sitting at about 16 degrees.

But it could be worse.

I love spring.

It is a great time of year.

People get outdoors and start training again, which can only be good for the DPM Performance business!

The weather is getting warmer and the winter clothes are shed until next year.

The footy finals kick off, although my Parramatta Eels won't be playing this year unfortunately.

The Bledisloe Cup and Tri Nations heat up - Go the Wallabies!

Life is good.

Make sure you give your workout a spring clean and get inspired with some Aussie Fatblast style workouts.

Don't let fear hold you back!

My Favourite All Time Exercise to Maximise Fat Loss

This exercise is my all time favourite fat loss results producing exercise.

If you want to utilise your time effectively and get the biggest bang for your buck, you cannot go past the 1 Arm Snatch.

It works basically every muscle in your body and is one of the toughest, advanced exercises in the upcoming Aussie Fatblast Success Manual



Don't let fear hold you back!